![]() ![]() You can quickly raise the intensity by moving closer to the anchor point, or reduce it by moving away. And rather than pound your joints and spine with hundreds of pounds of external weight, it simply uses your current bodyweight to provide all the resistance you need. Unlike a barbell or machine, you can easily twist and turn the handles of a TRX to take a lot of pressure off your elbow and shoulder joints. Also, by changing the lever angle you can instantly add resistance. ![]() ![]() You can blast the areas of your body - legs, core, arms, back, and shoulders - that you couldn’t do with traditional bodyweight staples like pushups and pullups. Still think bodyweight exercises can’t give you the size you’re looking for? Add an entirely new dimension to your workouts by using a TRX suspension trainer. While those are great for your goals, you don’t always need external resistance to add size and strength to your frame - in fact, many bodyweight exercise alone can give you what you’re looking for and take a lot of stress off your body. You’re probably used to hammering your muscles with heavy barbells, dumbbells, and machines. ![]()
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